Curling Basics and Good Delivery

The Basics:

    For brand new curlers, object is to introduce you to the game of curling
  • Clothing and Equipment
  • Clean shoes, Broom, Gripper, Slider
  • Safety
  • Object of the game


    Basic Stretching Exercises to reduce muscle strain and injury.
  • Low Knee Stepping
  • Upper Arm and Shoulder Stretch
  • Shoulder Stretch
  • Hamstring Stretch
  • Slide Stretch


    Three Main Themes
  • Balance
  • Timing
  • Delivery